We had these with our supper (dinner for many of you) tonight. They are so so easy and delicious. We often eat them for dessert.
- Wash and peel a couple of big sweet potatoes. Cut in slices/chunks as shown.
- Heat an iron skillet over medium heat, add a couple Tablespoonfuls of coconut oil or olive oil.
- Add potaotes and drizzle honey on top. I may use 1/4 cup honey. Adjust this amount for the sweetness you like.
- Pour about 1/2 cup water over the honey.
- Cover and cook about 15 minutes or until potaotes are soft as you like and liquid is absorbed.
We had these potatoes with meatloaf (which was frozen earlier and baked a short while before starting the remainder of the meal), cornbread, beans (canned ones tonight), and roasted cabbage. I like the slight burned taste when I cook this cabbage under the broiler.
- Cut 1/2 cabbage head in small pieces. See photo. Toss with a couple tablespoonfuls of sesmae oil. You can also use olive oil, but I think the sesmae oil gives it a nice taste.
- Put cabbage in a single layer and put under the broiler. Broil about 5 minutes. Turn/toss the cabbage with a spatula and broil about 4 or 5 more minutes.
- Watch closely, however, I like a little charring around the edges. .
As many of you know my husband is having symptoms of Dementia/Alzheimer’s, therefore I have been learning everything I can on the subject. In the past 12 days I have viewed webinars sponsored by Dr. David Perlmutter, a 30 year practicing neurologist whose father died with Alzheimer’s disease. These webinars show interviews with 14 specialists in the field and describe the most recent studies and successes. This is so encouraging since there seems to be nothing yet in the pharmaceutical field that can help.
I cannot reccommend these webinars highly enough. They are free and are running again this weekend. You can access them by clicking here.
Even if you are not dealing with someone with these problems, it would be wise to learn what you can about the preventative measures you should take.
I had almost forgotten how good plain toasted almonds were-no salt, no oil, nothing else. In fact, I am munching on some and drinking my herb tea as I type this post. Of course, I like the raw ones also, but there is something special about the taste and crunch of toasted ones.
1, Preheat oven to 300 degrees.
2. Spread the almonds out in a single layer on a rimmed baking sheet.
3. Toast until golden brown and aromatic, about 15-20 minutes.
4. I then store mine in a jar with a tight-fitting lid on the countertop for quick snacking.
I don’t know if you are able to tell clearly or not, but the second picture is after the almonds are toasted. Also, you can always dip them in melted chocolate and let cool for a sweet treat.
Don’t wait until you see symptoms of Alzheimers before you act. Remember an ounce of prevention is worth a pound of cure!
Read the information here.
I want to be specific that this pesto is made from basil, after discovering that one can make pesto from so many different things. I had a bumper crop of basil in my raised bed this year and decided to use most of it to make pesto. This is a recipe a good friend shared with me five years ago.
I also dried some basil by hanging the stems upside down in the attic (see picture).
4 cups coarsely chopped sweet basil leaves
1 cup pine nuts
1/2 cup extra virgin olive oil
1 cup Parmesan cheese
1/4 cup unsalted butter (optional)
2 cloves garlic, crushed
a dash of salt and pepper
Puree all ingredients in a food processor or blender.
Use immediately, freeze or put the pesto in a glass jar and put in the refrigerator. If you put in in the refrigerator, pour a thin layer of olive oil on top of the pesto in the jar and screw the lid on. This will keep for up to 10 days in the refrigerator.
This recipe makes about 1 1/2-2 cups.
Finding raw peanuts might be the hardest part of this little snack. I get raw peanuts at a local country grocery store close to my house. Preheat the oven to 450, and when it reaches that temperature turn it off and put the peanuts in. Peanuts can be in a single layer or more. When they get cool, they will be ready to shell and eat. Growing up we called these “parched peanut.” Hope you enjoy them.
Remember that net carbs = total grams of carbs minus grams of fiber. Eat your fruit instead of drinking it!
If you cooked ham for the weekend you probably had some left over. I did, and today I made HAM CORN CHOWDER. This dish is so simple and a very very tasty use of the ham.
Ham Corn Chowder
1 can cream of chicken
2 cups chopped ham
1 can whole kernel corn, drained (11 oz., no liquid)
8 oz. Sour cream
5 medium potatoes
2-2 ½ cups chicken broth
1 pat butter (optional)
- Peel and cube potatoes.
- Cover with chicken broth.
- Cook about 10 minutes or until potatoes are soft.
- Add other ingredients and simmer 5 to 10 minutes. Simple and Delicious!!!!